Anxiety is a fundamental emotion that arises when our body anticipates a threat or potential danger. However, there are times when individuals may misjudge the risk of a situation and experience anxiety that is disproportionate to the actual circumstances. If you frequently experience feelings of worry and stress, if they persist for an extended period, or if they seem to overwhelm you, you might be dealing with an anxiety disorder.
While not all of the following symptoms may apply to you, some common indicators of an anxiety disorder include:
- Feeling lightheaded or dizzy
- Experiencing perspiration
- Having a rapid or irregular heartbeat (palpitations)
- Experiencing trembling or shaking
- Having a dry mouth
- Suffering from stomach pain or discomfort
- Developing headaches
- Feeling nauseated
- Experiencing shortness of breath
- Losing your appetite
- Feeling a sense of dread or apprehension
- Experiencing panic or fear
However, specific symptoms will depend on the type of anxiety disorder you might be dealing with, as anxiety can manifest in various forms, such as:
- Generalized anxiety disorder (GAD)
- Panic disorder
- Obsessive-compulsive disorder (OCD)
- Phobias
- Health anxiety
If any of the above seems to apply to you, keep in mind that you are not alone, as anxiety is a common issue, and counselling can be greatly beneficial.
Potential counselling approaches that might help include:
- Acceptance and commitment counselling (ACT)
- Cognitive-behavioral counselling (CBT)
- Mindfulness-based cognitive counselling (MBCT)
The psychologists at Hypoworry Online Counselling are well-trained in counselling for treating anxiety and will recommend the most appropriate approach based on their assessment of your difficulties.
